Microwave cheese and ham quiche

The crustless quiche draws inspiration from the French tradition of classic quiches, like the quiche Lorraine, but here it gets a quick and practical makeover. It has a creamy and lightly savory flavor, with melted cheese and bits of ham that add succulence. Without a crust, it becomes lighter and softer on the inside, and the microwave preparation means everything is ready with minimal effort. It’s great for breakfast, a quick lunch, or an indulgent snack without the fuss — if you enjoy crustless preparations, you can also try a soft and creamy baked omelette as an alternative.
In this recipe, the creamy base comes from eggs mixed with milk or heavy cream, while the chopped ham and cheese — such as mozzarella or queijo prato — spread and melt, creating pockets of flavor. A pinch of salt and black pepper adjusts the taste, and a touch of nutmeg enhances the creaminess if you’d like. Chopped chives add freshness at the end, and a little butter or olive oil to grease the dish prevents the quiche from sticking. All of this comes together into a fluffy and very moist texture, with the melted cheese and ham giving personality to every bite. For more ideas of light and practical meals to accompany or vary your lunches, see our light and nutritious meal options.

Ingredients

4 large eggs

120 ml of milk (or 120 g of heavy cream)

100 g of chopped ham

100 g of mozzarella or queijo prato, grated or chopped

1/2 teaspoon of salt

1/4 teaspoon of ground black pepper

1 pinch of nutmeg (optional)

2 tablespoons of chopped chives

1 tablespoon of butter or 1 tablespoon of olive oil to grease the dish

To check the nutritional values of eggs, cheese, and ham, see the food nutritional composition table.

Instructions

Grease a microwave-safe dish (or individual ramekins) with butter or olive oil.

In a bowl, crack the eggs and beat with the milk (or heavy cream) until smooth.

Add the salt, pepper, and nutmeg. Mix well.

Add the chopped ham and cheese. Stir to distribute the ingredients evenly.

Pour the mixture into the greased dish. Tap it lightly on the counter to remove air bubbles.

Microwave on high power for about 5 minutes. Check the center: if it is still liquid, cook in 30–60 second increments until set. Total cooking time should be between 6 and 8 minutes, depending on the microwave.

Remove and let it rest for 1 to 2 minutes. Sprinkle the chopped chives before serving.

(Optional) If you prefer to use the oven, bake in a preheated oven at 180°C for 25–30 minutes, until golden and set.

Times may vary depending on the appliance. For guidance on safe microwave cooking. The right doneness is when the center is firm, not liquid.
The ingredients used offer great benefits: eggs and cheese provide protein and help maintain satiety. Milk or heavy cream adds calcium and creaminess. Ham contributes flavor and protein (but it is a processed food, so it’s best consumed in moderation). Chives add vitamins and freshness. Without a crust, the quiche has fewer carbohydrates and focuses more on proteins and fats, making it a light and soft option — for other healthy and practical recipes that help you stay in shape, check out our healthy and tasty recipes. For official recommendations on balanced food choices, see the dietary guide for the population.
Yields about 4 medium servings. Great for breakfast, a quick lunch, an afternoon snack, or a light dinner. It also works well for picnics or brunches; to plan easy meals throughout the week, see our weekly menu with practical suggestions.

Conclusion

If you enjoyed this quiche, follow us for more easy, quick, and tasty recipes, like a quick dinner menu and ideas for those just starting out in the kitchen with our simple dishes guide.
Try pairing this quiche with light and flavorful dishes, such as a creamy tuna salad, a simple garlic and olive oil pasta, or a creamy vegetable soup for a complete meal. For general guidance, see the guidelines for a healthy daily diet.