Creamy light feijoada
Feijoada was born from the blending of cultures on Brazilian soil and became a symbol of celebration and comfort at the table, present in many regional traditions such as feijoada paulista and suculenta feijoada carioca.
In this light and creamy version, tradition gets a lighter touch without losing the warm, smoky flavor everyone loves. The result is a thick and velvety dish, with smoky notes, herbs, and a hint of acidity that cuts through the richness — all made in a single pot for easy everyday cooking. For a deeper historical overview, see the history and origin of Brazilian feijoada.
Here, pre-cooked black beans form the dark and flavorful base, with some lightly mashed to add creaminess.
Already-cooked lean proteins, such as shredded chicken breast and sliced chicken sausage or smoked turkey breast, are added for texture and that bold flavor — while keeping options open for those who prefer versions with cured meats, like dried beef feijoada, or even animal-free alternatives like vegetarian feijoada and vegan feijoada. Onion and garlic sautéed in olive oil add aroma, while bay leaves, black pepper, and a touch of cumin complete the seasoning. A little vegetable broth or water adjusts the consistency, and light cream cheese adds a soft, creamy finish without weighing the dish down. At the end, fresh herbs bring freshness, and the dish calls for simple sides like white rice, sautéed collard greens, orange slices, and farofa to round out the meal.
Ingredients
- 500 g pre-cooked black beans (about 3 cups)
- 300 g cooked and shredded chicken breast
- 200 g chicken sausage or smoked turkey breast, sliced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 2 bay leaves
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cumin (optional)
- 250–300 ml vegetable broth or water (adjust for desired creaminess)
- 3 tablespoons light cream cheese
- Salt to taste
- 1/4 cup chopped fresh herbs (parsley and chives)
To check nutritional values and adjust portions based on the beans, see the nutritional information for black beans.
Optional sides:
- 3 cups cooked white rice
- 2 oranges, sliced
Instructions
- Heat the olive oil in a large pot over medium heat.
- Sauté the onion until translucent. Add the garlic and sauté for 1 more minute.
- Add the sliced sausage and lightly brown.
- Add the shredded chicken and stir for 1–2 minutes to blend the flavors.
- Add the pre-cooked black beans and bay leaves. Mix well.
- Set aside about 1 cup of beans in a ladle and lightly mash with a fork or spoon. Return this paste to the pot to add creaminess.
- Gradually add the vegetable broth or water until the desired consistency is reached. Stir.
- Add black pepper, cumin, and salt. Cook over low heat for 10–15 minutes to develop the flavor.
- Turn off the heat and stir in the light cream cheese until smooth and velvety.
- Adjust salt and pepper. Sprinkle the chopped fresh herbs on top before serving.
- Serve with white rice, sautéed collard greens, orange slices, and farofa.
For guidance on preparation, storage, and bean quality, check out the practical tips for cooking quality beans.
This recipe can be made in a single pot, following the approach of quick and practical one-pot recipes to simplify everyday cooking.
Some benefits and highlights:
- Black beans are high in fiber and plant-based protein, helping with satiety and digestive health.
- Chicken and turkey breast are lean, light proteins.
- Olive oil provides healthy fats and flavor.
- Light cream cheese adds creaminess with less fat than regular versions.
- Fresh herbs, onion, and garlic contribute vitamins and flavor without extra calories.
For official recommendations on legume consumption and balanced eating, consult the dietary guide and the value of legumes.
If you’re looking for other light and practical options to vary your menu, check out suggestions for light and quick meals or ideas for healthy everyday recipes.
Yield and serving occasions:
Makes about 4 to 6 servings. Great for family lunches, comforting dinners, or casual gatherings. Also works well on cold days or whenever you want a flavorful and practical meal.
